Week 5: Workout 2 + Daily Cardio. 4 egg whites. It’s only about squats, running and I just love piloxing and I am sure that it really help my butt as well, finally starting love my butt haha.” Weight: 207lbs vs. 145lbs vs. 138lbs. Currently: 5'11", ~183lb, 21 years old. "He was a keto-skeptic but now he's as healthy as can be," she wrote on Instagram alongside photos of their keto diet before and after transformations. With stars such as Millie Mackintosh and Miranda Kerr promoting the 'strong is the new skinny' mantra, a new breed of green juice-sipping, dumbbell-lifting female fitness fanatics has sprung up. Week 6: Workout 3 + Daily Cardio. As soon as you aren't feeling that way, up your weights. 6. https://www.boredpanda.com/before-after-body-building-fitness-transformation Body Transformation: Noah Elias Gets Ripped In 10 Weeks Yes, You Can Lose Up to 15 Pounds in 2 Months (and Keep It Off) — Here's How. Photo: Before (5/1) - After (6/27) First of all, I would like to thank r/fitness and all of the members of this board who inspire me on a daily basis. Can't wait to keep going! Height: 5’6. Read article. "We get our blood work done every 3–6 months since we started keto in April 2017 and I'm happy to … January 6, 2019 by Christina Stiehl. Behind those smiles and fresh gym kit, there's an inspiring story to be told about how they embarked on their journey to a healthier self. Paired with our Transformation Workout plan, however, this weight gain is normal and expected. 2 Seated dumbbell lateral raise Sets 3 Reps 10 Tempo 2010 Rest 60sec Sit on an upright bench, holding a light dumbbell in each hand by your sides with a slight bend in your elbows. After a month, the weight will even out and results will begin to show. Visit Petra’s page . Always consult a physician before beginning any fitness or weight loss program. Lucie says the last 1-2 reps of every exercise should feel pretty much impossible. Meal 1. When I see your progress posts or read your stories, it makes me push myself harder. Please note the dates up top: I started with my sad before photo around this time last year, I worked really really hard to drop down from 137lbs to my stage weight of about 120lbs (2nd photo) for my first ever WBFF show. My Life Changing 2 Month Transformation. “My personal weight loss transformation. 1/2 orange. Talented stars, killer physiques. 1/2 cup oatmeal with 6 almonds. This is about 6 months (give or take a few weeks) of extremely hard work. Body Transformation: Jade Socoby's Powerlifting Journey; Body Transformation: Marcin Maly Gets Shredded In 4 Months; Body Transformation: Claudio Ramos Body Transformation; Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! Meal 2. Body transformations are more than 'before' and 'after' pics. The 20 Hottest Female Celebrities. 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