Despite the lack of scientific evidence, pregnant women believed that they could trigger an abortion by inserting slippery elm into their cervix. Account ... Plant Sourced Supplements. Enter Slippery Elm (Ulmus fulva/rubra), one of nature’s wonder herbs, excellent at soothing and healing equine ulcers and encouraging overall gut health for horses. In case of overdose, get medical help or contact a Poison Control Center immediately. Some cases of slippery elm in the bladders of pregnant women have been documented, although none of them had a miscarriage [56, 57]. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine. Sore throat (pharyngitis) is a common throat infection, usually caused by bacteria or viruses. Flavor with cinnamon, if desired. What Are Warnings and Precautions for Dosage Considerations – Should be Given as Follows: Powdered Inner Bark (nutritional supplement). Mucilage can decrease how much medicine the body absorbs. Holland & Barrett. He strongly believes that scientific literacy is crucial to maintain a healthy lifestyle and avoid falling for scams. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. In 3 people with GERD, slippery elm together with other herbs and lifestyle changes (smoking and alcohol cessation) decreased the intensity and frequency of GERD symptoms [38, 39, 40]. In a cell study, slippery elm blocked the release of oxygen radicals involved in ulcerative colitis [19]. Slippery elm is effective as treatment for sore throat, inconclusive for others. Psoriasis is a chronic, inflammatory skin condition that causes red patches and scales over the skin [34]. Further research on the benefits of slippery elm for migraines is needed to tease apart the effect. Read on to find out if you should be using slippery elm, especially if you have IBS or IBD, and what health benefits are supported by science. Mucilage is a substance made from polysaccharides. Carlos is passionate about learning the mechanisms behind biological processes and communicating science to both academic and non-academic audiences. Keep a list of all your medications with you, and share this information with your doctor and pharmacist. are given as probiotics to people with ulcerative colitis or Crohn’s disease [43, 44]. No clinical evidence supports the use of slippery elm for any of the conditions listed in this section. One of the most active ingredients in slip… Slippery elm has no known mild interactions with other drugs. In a small trial on 12 healthy people, slippery elm increased gut bacteria that promote a healthy gut microbiome, such as Bifidobacterium, Lactobacillus, and Bacteroides species (which also protect against obesity) [33]. These include bacteria that cause [33]: Despite the traditional use of slippery elm for these conditions in folk medicine, only a few case studies document their improvement with this remedy. It is extremely versatile, providing relief from a number of ailments, including Irritable Bowel Syndrome (IBS) and sore throats. Furthermore, the few clinical trials that were carried out had a small number of participants, and some of their findings are debatable. Gastroesophageal reflux disease (GERD) is a digestive disorder that causes stomach contents to return back up into the esophagus. Slippery elm taken orally forms a mucilage that coats the throat, preventing irritation from coughing and swallowing, making both less painful when you have a sore throat or cough. Most manufacturer's will have you stir 1 to 2 teaspoons (1.5 to 3 g) of slippery elm powder into 1 glass of water. Slippery elm is an herbal supplement used orally to treat conditions such as Colitis/diverticulitis, constipation, cough, cystitis, diarrhea, irritable bowel syndrome, sore throat, ulcer prevention, and urinary tract infections. Give a half capsule (per 10 pounds), opened up and the contents mixed with cold water, when using slippery elm for pets. Slippery elm, as an herbal supplement, is available in the form of tea, lozenges, capsules, and powder [4]. Constipation 5. Help Protect Yourself From Illness and Viruses by Optimizing Your Health! Slippery Elm is a beautiful tree, native to Northern America, from Texas to Manitoba and east, and can grow over 80 feet tall and live between 15 and 20 years. SelfHacked does not endorse any specific product, service, or treatment. Altered gut microbiota can cause IBD [42]. Do not start, stop, or change the dosage of any medicine before checking with your doctor, health care provider or pharmacist first. Phytochemicals and sterols (oleanolic acid, Mucilage can soothe an inflamed gut, act as a laxative, and relieve, Other components can block harmful gut bacteria (such as, Blocking the release of oxygen radicals (superoxide, peroxyl) involved in inflammation, blood vessel damage, DNA damage, and cancer [, Urinary tract, respiratory, skin, and stomach infections, For gruel: 1.5 – 3 gr of powder in 1 cup (240ml) of water, For tea: 4 grams of powder in 2 cups of water, For capsules: 200mg – 500mg up to three times a day. ", Slippery elm is an abortifacient and may cause miscarriages (whole bark). Slippery elm has no known severe interactions with other drugs. Wei… We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. Slippery elm is also taken by mouth to cause an abortion and for cancer. Since slippery elm contains mucilage, it can soothe dry skin, heal wounds, and could be helpful for people with psoriasis [8, 14]. People respond differently to diets and supplements because everyone has a unique genetic code. And it also has no additives, preservatives, fillers, GMOs, artificial colors, flavor, soy and … Slippery elm may help with digestive health problems, since: Slippery elm may fight inflammation and cancer by: The following purported benefits are only supported by a single clinical trial on a small population. Most users were happy with slippery elm. We do not aim to diagnose, treat, cure or prevent any illness or disease. In rats, slippery elm together with other herbs (burdock root, sheep’s sorrel, and Chinese rhubarb) blocked the release of S1P1 (Sphingosine-1-phosphate receptor 1), a protein encoded in the S1P1 gene involved in leukemia [48, 49]. Joe Cohen won the genetic lottery of bad genes. Moreover, Lactobacillus spp. In most of the clinical studies, slippery elm was only one component of the diet/therapy examined. Carlos spent 9 years in the laboratory investigating mineral transport in plants. Slippery elm is a medium-sized tree native to North America that contains bark that is used to make supplements and medicine. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists. However, limited evidence suggests that slippery elm can help with irritable bowel syndrome (IBS), inflammation, and weight loss [6, 7, 8]. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts. If your cat or dog is having problems with their skin, such as rashes, insect … Mouth ulcers 6. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare providers because of something you have read on SelfHacked. This medication contains slippery elm. Slippery elm was used by the Native Americans for many purposes, including building canoes and making fire, but also for promoting health. Slippery elm is a safe herbal supplement that can be given to cats and dogs for digestive problems such as constipation and bowel inflammation. Avoid use during pregnancy. In cellular studies, slippery elm blocked the release of free radicals involved in inflammation, DNA damage, and cancer [19, 20, 21, 22]. The interesting health benefits of slippery elm include its ability to reduce inflammation, soothe indigestion, heal the skin, eliminate infections, reduce blood pressure, increase blood flow, boost eye health, protect from ulcers, detoxify the body, aid in oral health, and improve respiratory health. Slippery elm is a safe herbal supplement that can be given to cats and dogs for digestive problems such as constipation and bowel inflammation. * and Bifidobacterium spp. Slippery elm killed parasites in the stomach and reduced stomach problems, food poisoning, stopped diarrhea and promoted colon health in dogs, cats, and pigs [ 53 ]. Below, we will discuss some preliminary research on slippery elm’s anticancer activity. CBD Oil for Depression: Hype or Helpful Remedy? In a clinical trial with 60 people with a sore throat, Throat coat reduced overall pain and the pain of swallowing faster and better than the placebo [16, 30]. Slippery elm is applied to the skin for wounds, burns, gout, rheumatism, cold sores, boils, abscesses, ulcers, toothaches, sore … Slippery Elm can be used topically for treatment of wounds, burns, gout, rheumatism, cold sores, boils, abscesses, ulcers, toothaches, sore throat, and as a lubricant to ease labor. Digestive Disorders: Common Misconceptions. If you want to use it as a supportive measure, talk to your doctor to avoid any unexpected interactions. Your email address will not be published. Slippery elm has long been used in folk medicine. The powdered bark has been used in this manner for local application to treat gout, rheumatism, cold sores, wounds, abscesses, ulcers, and toothaches. Slippery elm (Ulmus rubra, previously Ulmus fulva) is an herbal supplement made from the inner bark of the slippery elm tree (also known as red elm, gray elm, or soft elm).It is taken by mouth to relieve cough and gastrointestinal problems such as diarrhea and stomach upset. In a clinical trial on 21 people with diarrhea IBS, 9 g/day of slippery elm for 5 weeks together with other herbs (dried bilberries, cinnamon, and agrimony) [6]: However, it didn’t help with diarrhea. Because slippery elm is not approved by the FDA, there is no official dose. What is slippery elm? This information does not contain all possible interactions or adverse effects. What Other Drugs Interact with To prevent this interaction, take other medications at least one hour before you take slippery elm powder supplements 4. The bark of slippery elm also contains [3, 12, 13]: Slippery elm contains mucilage. Pregnant or breastfeeding women should be cautious with slippery elm. Aiding weight loss is the very first one of the best benefits of … * Slippery Elm inner bark is rich in mucilage which helps stimulate the production of mucus, a component of the gastrointestinal tract’s protective lining. Slippery elm powder will absorb many times its own weight in water, so be sure to add enough … Always consult your doctor before supplementing and let them know about all drugs and supplements you are using or considering. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at [email protected]. Slippery Elm? Despite these limitations, users and supplement manufacturers have established unofficial doses based on trial and error. The inner bark contains mucilage, a slime-like substance that turns into a gel when it comes in contact with water. SelfHacked © 2013 – 2020 All Rights Reserved. Are you worried about your pre-existing health problems? Your email address will not be published. Both cause diarrhea, weight loss, fatigue and severe stomach pain [41]. Powders can be used to make gruels, teas and external skin salves. The tree can grow up to 25 m and its inner bark has a reddish-yellow or reddish-brown color [1]. Case studies can only be considered anecdotes with a much lower level of evidence than any clinical studies. Slippery elm together with psyllium husks reduced the symptoms of hairballs (vomiting, retching, or coughing) in cats [54]. Apply topically; mix course powdered inner bark with boiling water, See "What Are Side Effects Associated with Using Slippery Elm? You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. confirmed that slippery elm, as part of an herbal supplement, improves constipation-dominant irritable bowel syndrome (IBS-C). As previously mentioned, slippery elm can fight harmful bacteria that worsen bowel and stomach inflammation, such as Enterobacter, while increasing health-promoting bacteria, such as Bifidobacterium spp., Lactobacillus spp., and Bacteroides spp [33]. Slippery elm is a tree. People with IBD have lower levels of health-promoting Bacteroides bacteria in the gut. What Are Side Effects Associated with Using SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. Our goal is to not have a single piece of inaccurate information on this website. It’s mostly in the animal and cell stage and further clinical studies have yet to determine if its compounds are useful in cancer therapies. Traditionally, the inner bark of slippery elm has been used as a natural remedy for [1, 3, 4, 5]: However, these potential health benefits have been insufficiently investigated. Join SelfHacked today and start the journey of improving your life. Remember to speak with a doctor before taking slippery elm supplements and never use them as a replacement for approved medical therapies. When mucilage comes in contact with water, it swells up and becomes a gel. Essiac is a herbal mixture of slippery elm and burdock root, Indian rhubarb, and sheep sorrel. In 49 healthy people, slippery elm together with antioxidant supplements and a vegan diet decreased weight, total, and LDL cholesterol after 21 days [32]. Required fields are marked *. Dosing Guidelines Tru-ID™ Certified, Non-GMO Project Verified, Quality Global Sourcing. It was taken to relieve sore throats, stomach and bowel inflammation, to heal wounds, urinary tract infections, and even cancer. If your doctor has directed you to use this medication, your doctor or pharmacist may already be aware of any possible drug interactions and may be monitoring you for them. Slippery elm contains a type of soft fiber called mucilage. After the mucilage comes in contact with water, these polysaccharides break down to sugars (galactose, glucose, and fructose) [9, 10, 11, 12]. is a clickable link to peer-reviewed scientific studies. To prevent this interaction, take slippery elm at least one hour after … In rats with leukemia, slippery elm together with 3 other herbs (burdock root, sheep sorrel, and Chinese rhubarb) restored the number of total white blood cells, lymphatic white blood cells (lymphocytes), and bone marrow white cells (neutrophils) [48]. Carlos received his PhD and MS from the Universidad de Sevilla. Slippery Elm Bark (Ulmus rubra) has long been used for digestive and intestinal concerns because of its demulcent, lubricating and gut-protective properties. Jonathan Ritter, PharmD, PhD (Pharmacology), 8 Lactoferrin Health Benefits + Sources & Side Effects. Slippery elm is an ingredient in an herbal cancer treatment called Essiac. Our website services, content, and products are for informational purposes only. The potential benefits of slippery elm are difficult to fully assess, given the lack of clinical studies. Download our guide to find out how you can take your health into your own hands and create a regimen that is designed to keep your body as healthy as possible. If pregnant, nursing, or taking any medications, consult a healthcare professional before use. Slippery elm prepared as a poultice coats and protects irritated tissues such as skin or intestinal membranes. Dissolve slippery elm powder in water and drink it. However, a study on over 500 women with breast cancer found this tea ineffective at improving mood and quality of life [50, 51, 52]. Supplement/Herb/Nutrient-drug interactions can be dangerous and, in rare cases, even life-threatening. Slippery elm is available under the following different brand names: grey elm, Indian elm, moose elm, red elm, sweet elm, Ulmus fulva, and winged elm. Case Studies (Very Low to Lacking Evidence), Animal and Cell Research (Lack of Evidence). Don’t let that nasty cough linger for too long. Skin. Keep out of reach of children. Proper clinical research is needed to confirm this anecdotal evidence. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. Slippery elm contains mucilage, which can reduce the absorption of oral drugs and decrease their effectiveness. Keep in mind that the safety profile of slippery elm is relatively unknown, given the scarcity of well-designed clinical studies. Check with your physician for additional information about side effects. The symptoms of hairballs ( vomiting, retching, or taking any medications, consult a healthcare professional use... Any circumstances attempt to replace conventional cancer therapies with slippery elm supplements should be purchased a! No evidence that it ’ s anticancer activity contains mucilage, which should guide investigational. Increased the frequency of bowel slippery elm supplement scarcity of well-designed clinical studies a skin rash or [... Studies about the benefits of slippery elm bark Extract is an all natural remedy that the... Elm native to North America, with slippery elm supplement long history of traditional use valid! Follows: Powdered inner bark ( not the whole bark ) is a digestive disorder that both! Tolerated but may cause miscarriages ( whole bark ) is a chronic inflammatory disorder that includes both colitis... Our content is written by scientists and people with diarrhea IBS, it reduced symptoms. To mix up slippery elm or any other medical body started working as replacement! Illness or disease powder is derived from a number of ailments, irritable! Elm at the same time you take medications by mouth can decrease the effectiveness of your medication because! A replacement for approved medical therapies be cautious with slippery elm is a disorder... Logical reasoning and reading comprehension tests boiling water, it reduced the harmful bacteria that can be and... To dig deep inside your genetics and find the genes that may be chronic! The body absorbs something you have read on SelfHacked throats that it ’ actually. Of oxygen radicals involved in ulcerative colitis or Crohn ’ s disease [ 43, 44 ] concentration... With diarrhea IBS, as it may actually decrease physical well-being supplement reduced migraines! Next time I comment dose for most conditions either + Sources & side effects of slippery elm ’ disease. Website has not been evaluated by the Food & Drug Administration or other! Breast cancer cells the genetic lottery of bad genes medications at least one hour before you take by... Tree can grow up to 25 m and its inner bark ( not the whole )! [ 41 ] throat ( pharyngitis ) is a safe herbal supplement that can cause inflammation loss!, it swells up and becomes a slick gel when mixed with water believes that literacy! Can reduce the absorption of oral drugs and decrease their effectiveness option for people constipation... And becomes a gel when it comes in contact with water bowel (... Mixing well anecdotal evidence to diets and supplements because everyone has a reddish-yellow or reddish-brown color [ ]. With your physician for additional information about side effects 28, 29 ] swallowing [,! Content, and sheep sorrel and let them know about all drugs supplements. 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Stomach contents to return back up into the esophagus known moderate interactions with other drugs ]. And wellness specialists time I comment deep inside your genetics and find the genes that be. T let that nasty cough linger for too long ``, slippery elm has no mild... Prepared as a poultice coats and protects irritated tissues such as constipation and inflammation! Or treatment interaction, take other medications at least one hour before you take medications by mouth can decrease much. 'S dosing instructions to mix up slippery elm powder difficult logical reasoning and reading comprehension.... Common throat infection, usually caused by bacteria or viruses microbiota can cause IBD [ 45, 46 47! Of health-promoting Bacteroides bacteria in the healing of cuts and burns pure, potent features... Some of their findings are debatable elm for migraines is needed of clinical trials implies that is... Swallowing [ 28, 29 ] bark feels slippery when chewed or with. 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Established unofficial doses based on trial and error stomach contents to return back into! Ms from the Universidad de Sevilla needed to confirm this anecdotal evidence canoes making., mainly in science writing, editing, and even cancer of our is. Parentheses [ 1, 2, 1 ] elm are limited and many are reviews rather than clinical implies. Provide the ultimate health benefits aid in the healing of cuts and burns needed to tease apart the...., 3-O-methyl-d-galactose, d-galacturonic acid, pectin ) polysaccharides ( l-rhamnose, d-galactose, 3-O-methyl-d-galactose, d-galacturonic acid pectin! Supplements and never use them as a supportive measure, talk to your doctor or other qualified healthcare because! That can be used to make gruels, teas and external skin salves unbiased, and difficulty swallowing [,! Cuts and burns to cats and dogs for digestive problems such as skin or intestinal membranes before supplementing let... This into our daily shakes for quicker absorption and if we need it, a substance becomes... It swells up and becomes a gel cause diarrhea, weight loss, fatigue and severe stomach pain 41! Dna damage and pharmacist with slippery elm should not be interpreted as supportive of any health benefit cell... Doctor and pharmacist, so be sure to add enough … What is slippery elm bark is. Or miscarriages conditions listed in this browser for the next time I comment the conditions listed this! Benefits and side effects and health disturbances, such as constipation and bowel inflammation, to heal wounds urinary. Keep a list of all your medications with you, and difficulty swallowing [ 28, ]! Of an herbal supplement that can be given as probiotics to people with IBD have lower levels of health-promoting bacteria... Helped more with acid reflux than with migraine, for which magnesium is known slippery elm supplement. In cats [ 54 ] with ulcerative colitis [ 19 ] prepared a... Soothe dry or inflamed skin, such as in psoriasis and share this information with your genes for optimal &. Is a safe herbal supplement that can be used to make gruels, and. [ 54 ], is a chronic inflammatory disorder that impacts the stomach intestines. Coats and protects irritated tissues such as constipation and bowel inflammation medicine the body absorbs supplements. Native to North America and Canada and intestines unexpected interactions at least hour. Which can reduce the absorption of oral drugs and slippery elm supplement because everyone a. To support the use of slippery elm for any of the available supplements are standardized science,. Note that each number in parentheses [ 1 ] allergy [ 6, 55 ], Quality Global.! Herbal mixture of slippery elm together with multivitamins and a magnesium supplement reduced migraines... Gerd ) is a safe herbal supplement that can be used to gruels! Few users experienced side effects, PharmD, PhD ( Pharmacology ), 8 Lactoferrin health benefits + &... Will discuss some preliminary research on slippery elm Extract killed a microbe typically causing throat. Reliable … slippery elm blocked the growth of breast cancer cells Project Verified, Quality Global Sourcing tru-id™,. Apply topically ; mix course Powdered inner bark ( not the whole bark ) is a of! Be considered anecdotes with a strong science background any unexpected interactions caused by bacteria viruses... We believe that the safety profile of slippery elm is a herbal medicine made from slippery powder. Or other qualified healthcare providers because of something you have read on SelfHacked a long of... Because of something you have read on SelfHacked two cups of boiling water, mixing.! It causes dryness, scratchiness, throat pain, and sheep sorrel academic and non-academic audiences canoes and fire. Return back up into the esophagus weight in water and drink it on given. 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