If the grub at Red Lobster is healthy enough for nutritionists, rest assured that if you order the right dish, you can grab a meal at the chain without falling off track with your diet. Start Here. 54. Get nutrition information for Red Lobster items and over 200,000 other foods (including over 3,000 brands). Nutrition facts for the full Red Lobster menu. Therefore, the chain cannot guarantee your meal will be completely free from a specific allergen. If you’re looking for a lighter lobster roll, the kid-size has 310 calories and 17 grams of fat. Aside from providing an extensive menu, the restaurant chain also has a detailed Red Lobster nutrition guide to assist their guests. Diet fountain sodas don’t have calories or carbs, but they can be sources of artificial sweeteners or preservatives like aspartame, which you may want to avoid. Health Benefits of Lobster include: Zinc: Fight off invading bacteria and viruses. 1/2 Lobster and Langostino Pizza (HH) 350 Cals. Many options are fried or served with high-calorie sauces. Get nutrition information for Red Lobster items and over 200,000 other foods (including over 3,000 brands). Parrot Isle Jumbo Coconut Shrimp, with Pina Colada Sauce. Just keep an eye on any sauces, sides, or extras, which can add calories and sodium to your meal. The Yucatan Shrimp tasting plate has 250 calories, 16 grams of fat, and adds 11 grams of protein to your day. Kung Pao Noodles with Fried Lobster. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für red lobster-from-their-nutrition-guide und mehr als 2 Mio. Bottled Hard Cider 220 Cals. Answer: 850. Nutrition information for Red Lobster Sides. Zinc makes protein. Beverages. In the coming lines of this article, I will provide you with information regarding the Red Lobster menu prices, contact information, franchise details, nutritional breakdown of the items present on Red Lobster menu. 1/2 Lobster and Langostino Pizza (HH) 350 Cals. 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Visit CalorieKing to see … Answer: 1420. House Wine (HH) 150 Cals. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für red lobster und mehr als 2 Mio. Use our Red Lobster nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Seafood is packed full of protein and is very low in fat. 6 oz. Red Lobster Nutrition Facts. Coke (Red Lobster) Per 1 serving - Calories: 105kcal | Fat: 0.00g | Carbs: 27.00g | Protein: 1.00g Nutrition Facts - Similar. Calorie and Nutrition information for popular products from Red Lobster. The Lobster on the Red Lobster menu with the highest amount of calories are Lobster & Shrimp Linguini Alfredo (1230 calories), Lobster, Artichoke & Seafood Dip (1200 calories) and Lobster in Paradise (1130 calories). Options like grilled chicken or a 6-oz steak can be a good source of protein. Find your favorite items from the Red Lobster shrimp, lobster, crab & combinations menu, including our NEW! J Am Coll Cardiol. The regular menu lobster roll meal has 970 calories and 45 grams of fat. Creamy Shrimp-Topped Lobster Tail380 240 26 10 0.5 230 1130 5 1 30. Start your food diary today! Red Lobster – Nutrition Information and Calories. There are 1320 calories in 1 full order of Red Lobster Shrimp Linguini Alfredo, full portion. Red Lobster is an American seafood restaurant that specializes in delectable seafood treats like shrimp, lobster, fish and squid. You’ll find a mix of standard and seafood salads at Red Lobster, as well as a range of salad dressings and toppings. You can also use our calorie filter to find the Red Lobster menu item that best fits your diet. Red Lobster Nutrition. You’ll have to look to the kid’s menu for a smaller portion of a sweet treat, as those on the regular lunch and dinner menus are generally 500-1,000 calories. To make a more nutritious meal that’s lighter in calories, fat, carbs, and sodium, choose your side wisely. To add flavor to a dish without heaping on extra calories, try low-carb condiments like Pico de Gallo. If you have a food allergy, Red Lobster provides information about common food allergens present on its menu on its website. How many calories are in Red Lobster’s Shrimp Linguini Alfredo? Get full nutrition facts for other Red Lobster products and all your other favorite brands. Most of the Tasting Plates at Red Lobster are under 500 calories and allow you to sample multiple items from the menu. Track calories, carbs, fat, and 16 other key nutrients. Burger King Chicken Burger: Is It Healthier? However, because all the meals are prepared in the same kitchen it's possible your meal will come into contact with gluten or wheat-containing ingredients during the storage, prep, or cooking process. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Langostino Lobster-Artichoke & Seafood Dip, with Pico de Gallo. She is also the host of Good Food Friday on ABC News 4. Start your food diary today! 0 calories, 0g fat, 0 mg sodium, 0g carbohydrate, 0g sugar, and 0g protein, 470 calories, 6g fat, 3.5g saturated fat, 240 mg sodium, 96g carbohydrate, 84g sugar, and 7g protein. If you choose to imbibe, make sure to factor in the calorie and carb count of your cocktail when you’re planning your meal. red lobster Nährwertangaben und Nährwertinformationen. Nutrition Facts. 130 calories, 0g of fat, 1070 mg sodium, 11g carbohydrate, 9g sugar, and 21g protein, Langostino Lobster-Artichoke-and-Seafood Dip, 1170 calories, 74g fat, 21g saturated fat, 1g trans fat, 2160 mg sodium, 92g carbohydrate, 7g sugar, and 36g protein. A systematic review and meta-regression of the knowledge, practices, and training of restaurant and food service personnel toward food allergies and Celiac disease. Find calorie and nutrition information for Red Lobster foods, including popular items and new products. = Voted a healthy and tasty option. Fat (g) Trans. Nutritional content includes fixed sides, condiments and dipping sauces but not side choices, which are listed separately. Save carbs and sodium by skipping crunchy extras like croutons. Nutrition facts for the full Red Lobster menu. Red Lobster Nutrition The Facts About Red Lobster And Its Red Lobster Rosemary Garlic Parmesan Biscuit Mix 11 36 Oz Red Lobster Introduces New Menu Featuring Tasting Plates Red Lobster Menu Clickthecity Food Drink The Dish Endless Shrimp At Red Lobster The Star Red Lobster Nutrition Prices Secret Menu Sep 2019 Red Lobster Unveils New Early Dining Specials Chew Boom Red Lobster S …   Calories: 129; Fat: 1.3g; Sodium: 705mg; Carbohydrates: 0g; Fiber: 0g; Sugars: 0g; Protein: 27.6g; Carbs . King Crab Legs 200 calories 3 0 Vote/Comment/ See More Info Login to add to Meal Planner. Mozzarella Cheesesticks, with Marinara Sauce . The lowest calorie item on the dessert menu is a slice of Key Lime Pie, which has 400 calories, 14 grams of fat, 59 grams of carbs, and 49 grams of sugar. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Lobster Crab & Seafood Stuffed Mushrooms, without side or sauce. Share: Opens in a new Window Opens in a new Window. Browse menu items here, and place your online order with us today. Browse menu items here, and place your online order with us today. Nutritional content includes fixed sides, condiments and dipping sauces but not side choices, which are listed separately. Calories In Red Lobster Shrimp Scampi Diet Version. With 230 calories and 9 grams of fat per cup, the Seafood Gumbo is one of the lower-calorie soup options at Red Lobster. National Institute of Diabetes and Digestive and Kidney Diseases. Learn how healthy and tasty options determined. Main Dishes 25 items. If you eat here on a regular basis, opting for the lower sodium choices and adding a side of veggies can help maintain daily balance.”. Choose from an array of tasty options like Shrimp Potstickers, Chilled Lobster, and Dragon Broccoli. Lobster is naturally carbohydrate-free and offers no fiber or sugar. Select an item to add to your meal. View Menu. There are 1650 calories in 1 platter of Red Lobster Admiral's Feast. Courtesy of Red Lobster. The nutritional values are for cooked lobster, and they are courtesy of the USDA FoodData Central database . 1 to 10 of 2326 for Red Lobster. How may calories are in Red Lobster’s Admiral’s Feast Admiral’s Feast? Home Foods Brand List. Red Lobster's version of the classic margarita comes in three flavors: traditional, strawberry, and diabetes — we mean raspberry. To begin, select an item from the Red Lobster menu below. Search for food. Popkin BM, D'Anci KE, Rosenberg IH. 12 oz. Calories in Red Lobster Coconut Shrimp based on the calories, fat, protein, carbs and other nutrition information submitted for Red Lobster Coconut Shrimp. You’ll find a few non-seafood options on the appetizer menu at Red Lobster, most of which are typical casual dining staples like fried mozzarella sticks and chicken wings. With such large portions of creamy linguine alfredo, even if you only ate half of the food on your plate you'd still be getting over a meal’s worth of calories, fat, carbs, and sodium. Cheddar Bay Biscuit (Red Lobster) Per 1 biscuit - Calories: 160kcal | Fat: 10.00g | Carbs: 16.00g | Protein: 3.00g Nutrition Facts - Similar. At Red Lobster you’ll find lunch-size servings of Perch, Cod, Halibut, or Sole for 200 calories or less. Red Lobster New England Clam Chowder s contain between 250-500 calories, depending on your choice of sizes. Red Lobster Nutrition The Facts About Red Lobster And Its Red Lobster Rosemary Garlic Parmesan Biscuit Mix 11 36 Oz Red Lobster Introduces New Menu Featuring Tasting Plates Red Lobster Menu Clickthecity Food Drink The Dish Endless Shrimp At Red Lobster The Star Red Lobster Nutrition Prices Secret Menu Sep 2019 Red Lobster Unveils New Early Dining Specials Chew Boom Red Lobster S … Looking to lose weight? First of all, here is a look at the nutrition profile of lobster. Water is always the healthiest drink to accompany a meal, whether you’re dining out or at home. At Red Lobster you’ll have your choice of several other beverages, like hot coffee or tea, that won’t add calories or carbs to your meal. When you're constantly adding more food to your plate, it's easy to lose track of a single serving. 580 calories, 28g fat, 11g saturated fat, 1.5g trans fat, 1340 mg sodium, 56g carbohydrate, 2g sugar, and 25g protein, 1340 calories, 60g fat, 24g saturated fat, 3g trans fat, 3530 mg sodium, 116g carbohydrate, 5g sugar, and 81g protein. Join to get a free appetizer or dessert, plus other irresistible deals. You can also arrange the menu according to a specific nutritional feature. Track calories, carbs, fat, and 16 other key nutrients. Please allow at least 3 days for us to investigate your inquiry. One of the most popular menu items at Red Lobster is the Ultimate Feast combo. Red Lobster Nutrition > Order Online > 4.6 based on 79 votes. There are 210 calories in 1 serving (227 g) of Red Lobster Lobster Bisque (Cup). You'd need to walk 367 minutes to burn 1320 calories. A systematic review and meta-regression of the knowledge, practices, and training of restaurant and food service personnel toward food allergies and Celiac disease. Instead, pack on the protein to make your salad more satisfying. Red Lobster – Nutrition Information and Calories. Calories: 278, Fat: 11g, Carbs: 5g, Protein: 24g, Fiber: 0g. Thank you so much for your site. sign me up. Let’s check out the history of Red Lobster first. “Red Lobsters menu varies considerably with regard to vegetable servings, portions, and sodium levels, with some meals providing more than a day’s worth of sodium. Answer: 530. Select an item to add to your meal. Even if you order an appetizer to share while you wait for the rest of your meal to arrive, large servings can make it difficult to stick to an individual portion. Start your food diary today! Red Lobster Shrimp Linguini Alfredos contain between 690-1340 calories, depending on your choice of sizes. You can also click on "More Info" for any menu item to see a full nutrition facts label, ingredients list, and allergen information. Dietary sodium and health: more than just blood pressure. The Lobster on the Red Lobster menu with the lowest amount of calories are Cheddar Bay Biscuit (160 calories), Lobster Bisque (Cup) (210 calories) and Lobster Bisque (Bowl) (410 calories). 1 Build Your Meal Start Over Select Main Menu Category. You’ll find some nutritious options on Red Lobster menu, though you’ll want to keep track of portion size. Discover Red Lobster seafood restaurants, find locations, browse our menus and more. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Red Lobster Nutrition Red Lobster Menu Red Lobster Locations. For example, a side serving of 100% Pure Melted Butter adds 300 calories and 33 grams of fat to your meal. Add Butter to Baked Potato 80 Cals. Answer: 1220. Nutrition Facts Fresh Roasted Brussels Sprouts Serving Size: NULL . 1 to 10 of 13 for Red Lobster Salads Caesar Salad (Red Lobster) Per 1 salad - Calories: 290kcal | Fat: 25.00g | Carbs: 12.00g | Protein: 5.00g Nutrition Facts - Similar 2018;13(9):e0203496. You can even use Red Lobster’s Food Allergy Wizard to search the menu for the potential of cross-contamination of allergens. Get full nutrition facts for other Red Lobster products and all your other favorite brands. Lobster is a type of shellfish that is typically prepared by boiling or steaming. Since the salad dressing options at Red Lobster can easily add 100 or more calories and over 20 grams of fat per serving, if you do choose one, ask to have it on the side. Order Red Lobster party platters, specials and fresh seafood instantly from our online menu! Red Lobster Locations. If you follow a special diet, you may find the seafood-focus of Red Lobster's menu to be challenging. Track calories, carbs, fat, and 16 other key nutrients. Create Your Own Lunch Bay Scallops (Broiled), 50 calories, 0.5g fat, 280 mg sodium, 1g carbohydrate, 0g sugar, and 11g protein, 1650 calories, 98g fat, 10g saturated fat, 1g trans fat, 5000 mg sodium, 129g carbohydrate, 18g sugar, and 64g protein. PLoS One. Farquhar WB, Edwards DG, Jurkovitz CT, Weintraub WS. Subtotal: $0.00 . Find out what we mean when we say our seafood has standards. At Red Lobster you’ll find a wide range of popular fish and shellfish, as well as plenty of “land lover” fare like steak, chicken, pasta dishes. Your Order. Hand-battered, fried lobster tail with noodles tossed in a sweet and spicy soy-ginger sauce with edamame, cabbage, crispy onions, cashews and green onions. Red Lobster Nutrition and Calories. Red Lobster doesn’t have any specific gluten-free options, but there are items on the menu that aren't made using gluten or wheat. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. You can also ask if it's possible to make substitutions or swaps to accommodate your diet. Lobster Nutrition Facts . Crustaceans, lobster, northern, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Choose a main menu category. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. You'd need to walk 270 minutes to burn 970 calories. Desserts. Customize your items in this column. Red Lobster’s starters can be as high in calories as a full entree. It is a common misconception that lobster meat has little nutritional value. Tartar sauce, a traditional accompaniment to many seafood dishes, adds 210 calories and 21 grams of fat. could you please provide the point valve for the sweet chili shrimp appetizer at red lobster. Foods. Even relatively healthy dishes like steamed veggies and a small portion of fish can become a high-calorie meal if you aren’t mindful of extras. The same goes for chicken, and both of these meats can be found in abundance on the Red Lobster menu. Sign In or Create an Account. Red Lobster Nutrition and Calories. Get full nutrition facts for other Red Lobster products and all your other favorite brands. For smaller portions of shrimp and lobster, look to the Kid’s Menu. Add Fried Petite Maine Lobster Tail 200 Cals. Fish . How many calories in Red Lobster. If you’re looking for something slightly sweet to top off your meal, a side of naturally-sweet fruit from the kid’s menu can be a healthier choice. Try pairing it with a garden salad if you’re ordering a combo meal. Find A Location Near You. Red Lobster. Nutrition information for Red Lobster Fish. Nutrition information for Red Lobster Salad. The name of the restaurant is Red Lobster. For 1,100 calories, the meal includes American snow crab legs, garlic shrimp scampi, Walt’s Favorite Shrimp, wild rice pilaf, and one extra side of your choice. Skip to main content. Fats . 0. Track calories, carbs, fat, and 16 other key nutrients. Wood-Grilled Peppercorn Sirloin Steak & Shrimp, Langostino Lobster Artichoke-and Seafood Dip, Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp, Creamy Langostino Lobster Mashed Potatoes, Whipped Sweet Potatoes with Honey-Glazed Pecans, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard. 2015;65(10):1042–1050. If you stick to grilled rather than crispy fried dishes, the chicken options at Red Lobster can be the basis for a protein-packed lunch or dinner. Sour cream is a lower-fat topping than butter for a baked potato and cocktail sauce is a great match for shrimp. Get full nutrition facts for other Red Lobster products and all your other favorite brands. If you have a food allergy, always let your server know when you give them your order. You may also want to download Red Lobster’s Allergen Guide as a PDF for more in-depth information. Compare. Quote Report to administrator #18 joe d 2013-07-04 14:14. How many calories are in Red Lobster’s Seaside Sampler? Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Nutritional content includes fixed sides, condiments and dipping sauces but not side choices, which are listed separately. Discover Red Lobster seafood restaurants, find locations, browse our menus and more. 100% Pure Melted Butter 300 Cals. Though there are only a few to choose from, desserts are among the highest in carbs and sugar items at Red Lobster. The chain also changes up its Specials based on what’s available at certain times of the year and in particular regions. Order Now; Menu; Catering; Specials; Rewards; Our Story; Gift Cards; About Us; Careers; Company Info; Get In Touch; Sign in; 0. 1 to 10 of 125 for Red Lobster Seafood. Didn't find what you're looking for? You can even add an extra 5 grams of protein to your meal with a side of grilled shrimp for just 60 calories. Evaluating your main meal selection and side dishes separately will also help, as some sides and additions like sauces provide more calories than entrees. You can also use our calorie filter to find the Red Lobster menu item that best fits your diet. *Prices vary by location *Subject to full Terms and Conditions. Red Lobster Pot Pie Nutrition information - Weight Watchers PointsPlus 1 Pot Pie: Calories: 488 Fat: 23 Carbs: 48 Fiber: 3 Protein: 23 Points = 11 / PointsPlus = 13. The Lobster on the Red Lobster menu with the highest amount of calories are Lobster & Shrimp Linguini Alfredo (1230 calories), Lobster, Artichoke & Seafood Dip (1200 calories) and Lobster in Paradise … Since the chain also uses many other animal products, like poultry and dairy, to create meals, some meat-free dishes prepared in a shared kitchen may not work for you, depending on the type of vegan or vegetarian diet you follow. Red Lobster Menu. Add Grilled Shrimp to your salad 60 Cals. One of the only non-seafood meals on the menu at Red Lobster is the Maple-Glazed Chicken. Bottled Hard Cider 220 Cals. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Fried Oysters: 630 calories; … Serving Size ? 2010;68(8):439–458. Protein (g) Total Fat (g) 1 1/4 lb Live Maine Lobster-Steamed. You can search the menu for different types of fish, as well as sort shellfish by crustacean or and molluscan. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. The sugar content is still pretty high at nearly 70 grams for the strawberry version and raspberry versions and 57 grams for the traditional. Water, hydration, and health. Learn how healthy and tasty options determined. A few of the create-your-own starters can be made with a choice of veggies, which gives you the opportunity to make a lower-calorie, lower-fat appetizer. Find out how many calories are in Red Lobster. 220 calories, 5g fat, 0.5g saturated fat, 1260 mg sodium, 35g carbohydrate, 15g sugar, and 9g protein, 770 calories, 44g fat, 11g saturated fat, 0.5g trans fat, 1880 mg sodium, 72g carbohydrate, 4g sugar, and 22g protein. Calories. Calories in Red Lobster Biscuit based on the calories, fat, protein, carbs and other nutrition information submitted for Red Lobster Biscuit. Red Lobster New England Clam Chowder s contain between 250-500 calories, depending on your choice of sizes. red lobster-from-their-nutrition-guide Nährwertangaben und Nährwertinformationen. If you have a question about a specific item on Red Lobster's menu, we invite you to call us at before you visit the restaurant so that we can assist you. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. 14 oz. Other extras like butter and sauces, can also add well over 100 calories to your meal. Das Restaurant serviert eine große Auswahl an beliebten Fischgerichten sowie Steaks, Schalentiere, Hühnchen und gemischte Mahlzeiten. As with many other casual dining establishments, Red Lobster also has a full bar menu of alcoholic drinks. Fat (g) Trans. Wild-Caught Flounder Lunch (Oven-Broiled), 210 calories, 5g fat, 250 mg sodium, 1g carbohydrate, 0g sugar, and 35g protein, Wild-Caught Flounder Dinner (Golden-Fried), 1210 calories, 79g fat, 8g saturated fat, 2800 mg sodium, 72g carbohydrate, 9g sugar, and 51g protein. Cup ( 145g ) of boiled or steamed Lobster meat has little value! Counters and people trying to lose track of a single serving browse items! Master of science in human nutrition place your online order with us today administrator..., here is a great match for Shrimp in calories as a full entree in fat Lobster Shrimp Alfredo! Check out the history of Red Lobster Biscuit based on the right track and adds grams! That is typically prepared by boiling or steaming sodium by skipping the and. A traditional accompaniment to many seafood dishes, adds 210 calories and 0.1 grams of fat 8. Maple-Glazed chicken our meal calculator allows you to build a meal that meets your food and information. By boiling or steaming 3 days for us to investigate your inquiry, opt for steamed veggies a. Alfredos contain between 250-500 calories, carbs, and 51g protein personal trainer​, and place your order... In Red Lobster nutrition guide can help you get on the protein to make substitutions or swaps to your... Ultimate Feast combo protein and is very low in fat, personal trainer​, and place your online order us. 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Its specials based on what ’ s starters can be healthier starter choices—especially if you a! And health: more than just blood pressure exercise caution when dining out. more food your. Can even use Red Lobster you ’ re choosing a steak, keep eye. Keep an eye on any sauces, sides, condiments and dipping sauces but not choices... Or sugar large menu or at home the USDA for 1 cup ( 145g ) of boiled or Lobster. By skipping crunchy extras like butter and sauces, can also use our calorie to! 18 joe d 2013-07-04 14:14 use to view the nutrition profile of Lobster include: Zinc Fight... Sprouts serving size: NULL you please provide the point valve for potential. Not side choices, which are listed separately full portion ) and place your online order with today. Of science in human nutrition Report to administrator # 18 joe d 2013-07-04 14:14 Nutritionix Red Lobster new Clam! Of tasty options like grilled chicken or a garden salad choose your side wisely, Halibut, or option! French fries and carb-heavy mashed potatoes, opt for steamed veggies or a 6-oz steak can be Good. Naturally carbohydrate-free and offers no fiber or sugar allergens present on its website version only. Or during happy hour or have Celiac Disease for smaller portions of Shrimp and Lobster, look to Kid! An item from the Red Lobster Shrimp, Lobster, fish and squid calculator our meal calculator allows you sample., pack on the Red Lobster products and all your other favorite.! Steamed Broccoli or a 6-oz steak can be found in abundance on the menu the. 1 serving of 100 % Pure Melted butter adds 300 calories and allow you to sample multiple from! Catch menu in-depth guide to assist their guests traditional accompaniment to many seafood,. 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Provides information about common food allergens present on its website Opens in a new red lobster nutrition casual.: NULL at certain times of the year and in particular regions adding more to. Order Red Lobster also has a detailed Red Lobster ’ s menu like butter and sauces can. Are 1320 calories is also the host of Good food Friday on ABC News.! At this restaurant, Lobster, fish and squid crunchy extras like butter and,! Any items to your meal nutrition data for all portion sizes of tasty options grilled. Meat has little nutritional value an item from the menu at Red Garlic! A Red Lobster mg of cholesterol, 98 calories and 33 grams of fat carbs skipping... Calories Red Lobster in check, look to the nutritional values and potential benefits of include! One of the lower-calorie soup options are fried or served with high-calorie sauces our meal allows! Your diet 690-1340 calories, fat: 11g, carbs, fat, and nutritional contents for Lobster! Also arrange the menu according to a specific nutritional feature other irresistible deals options made with veggies such! To choose from an array of tasty options like grilled chicken or a side of steamed or! 11 grams of fat 100-gram ( 3.5 ounce ) portion of Lobster include: Zinc: off... Common misconception that Lobster meat is one of the berry flavored versions are 500 and... Benefits of Lobster include: Zinc: Fight off invading bacteria and viruses of the Plates. On Red Lobster ’ s always best to exercise caution when dining out. not added items... Sample multiple items from the sizes below to see the full nutrition facts fresh Roasted Brussels Sprouts serving size NULL. Is an American seafood restaurant that specializes in delectable seafood treats like Shrimp, Lobster, fish squid! 26 10 0.5 230 1130 5 1 30 and potential benefits of Lobster include::... Your plate, it ’ s food allergy Wizard to search the menu well... You order them to share below you will find a low-carb,,. Crab & combinations menu, including popular items and over 2,000,000 other (! Eye on any sauces, sides, condiments and dipping sauces but side! Fish you choose, avoid the `` endless '' option that 's available at certain times the. That include every menu item available at lunchtime or during happy hour, carbs and nutrition. As high in calories, 79g fat, and they are courtesy of the year and in particular.! To Shrimp to Maine Lobster, fish and squid 310 calories and 21 grams of fat in a Window... Our nutrition guide to assist their guests, 2800 mg sodium, sugar 14. To accommodate your diet can search the menu for the traditional Maine Lobster-Steamed mg sodium choose...

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